A Source of Shoulder Pain: The Subclavius, Pec Minor, and Pec Major

The pec minor, pec major, and the subclavius are three muscles that can play an important role in shoulder joint pain neck pain pain related to thoracic outlet syndrome, a condition where nerves get pinched as they pass through the thoracic outlet, an area loosely defined as your upper chest area, between the neck and […]

Eight Tips for Healthy Shoulders

Having painful shoulders is depressing. I had a shoulder issue last year that I self diagnosed (later verified by a therapist) as a labrum problem. The labrum is connective tissue that helps provide more stability to the shoulder joint. When I was in pain, I had to stop shoulder pressing and I was relegated to […]