The TRX Triple 8 Combo

Here is one of my favorite uses for the TRX straps: upper back exercises. Pulling your own bodyweight against gravity is a fantastic way to build strength and muscle in your upper back and biceps. With all pulling exercises using the TRX straps, the further you move yourself forward, the more difficult the exercise becomes. […]

My Favorite Stretch: Hip Flexor-Lat Stretch Combo

This is my favorite stretch. It hits two problematic areas: the hip flexors and the lats. In order to do the stretch, I have to push my pelvis forward and then rotate in the direction of the front leg. You should feel a stretch in your lats and the front of the back leg. While […]