Lateral Pelvic Tilt and Lower Back Pain: The Connection

Lateral Pelvic Tilt is a position that finds one side of the pelvis higher than the other. In the picture below, you’ll notice my left side is higher than the right. These pictures were taken in 2011 when I was trying to figure out what was causing all my back pain. And trust me, the […]

Better Breathing: The Oxygen Solution

      View this post on Instagram I tried taping my mouth together while sleeping last night, as per the author’s recommendations. Two main observations: 1. The moment I taped my lips together, I felt an immediate sense of calm. Not sure why. 2. While I hope my sleep improves (it didn’t on night […]

Eureka! My Lateral Pelvic Tilt Update

With much relief, I can report that the last remnants of my post-tilt hip discomfort seem to have disappeared. As far as I can remember, the sequence of events occurred like this: July/August Lateral Pelvic Tilt 1. In July of last year I was experiencing lower back/SI Joint pain. Later in the month, some horrible […]

Lateral Pelvic Tilt and Back Pain

Edit. Since I last wrote this post, which is almost four years ago, I have gained a ton of knowledge and experience in dealing with Lateral Pelvic Tilt. Lateral Pelvic Tilt and Lower Back Pain I urge you to read my updated post as it reflects four years of education acquired through the Postural Restoration […]

My Summer of Discontent

This summer has sucked. The heat and humidity of New Jersey tends to wear me out, make me lethargic, and kills my motivation. I’ve also spent July and August with varying degrees of back pain that has stopped me from all exercise and interfered with my ability to make a living. The Beginning In late […]