Lateral Pelvic Tilt and the Right Glute

As I’ve mentioned plenty of times previously, a lateral pelvic tilt is not something that occurs in isolation from the other functions of the body. All tilts of the pelvis, whether it’s an anterior tilt, posterior tilt, or lateral tilt, has its origin in the respiratory system.  To be more precise, it has its origin […]

Anterior Pelvic Tilt and the Diaphragm

Anterior pelvic tilt has been well known in the strength and conditioning and physical therapy world for a long time. What no one realized was that the muscles usually implicated in anterior pelvic tilt, the hip flexors, in particular the psoas, are not really the muscles that cause the anterior pelvic tilt.  They just tend to […]

The Cause of Plantar Fasciitis

What is plantar fasciitis? How can I cure it? These might be the questions that run through your mind when you experience debilitating foot pain. If you have plantar fasciitis and think of it as a just a foot problem, you’ll want to read this post to understand the truth about what is often actually […]

My Twisted Pelvis

Edit. Since I last wrote this post, which is almost three years ago, I have gained a ton of knowledge and experience in dealing with Lateral Pelvic Tilt. Lateral Pelvic Tilt and Lower Back Pain I urge you to read my updated post as it reflects four years of education acquired through the Postural Restoration […]

Lateral Pelvic Tilt: Some Back Pain Relief

Over the past year, since my post on lateral pelvic tilt got picked up by Google, I’ve gotten quite a few comments and e-mails asking for more information. Unfortunately, everything I know about lateral pelvic tilt, and how I rid myself of it, has already been written about in those past posts. I’ve looked around […]

Eureka! My Lateral Pelvic Tilt Update

With much relief, I can report that the last remnants of my post-tilt hip discomfort seem to have disappeared. As far as I can remember, the sequence of events occurred like this: July/August Lateral Pelvic Tilt 1. In July of last year I was experiencing lower back/SI Joint pain. Later in the month, some horrible […]

My Favorite Stretch: Hip Flexor-Lat Stretch Combo

This is my favorite stretch. It hits two problematic areas: the hip flexors and the lats. In order to do the stretch, I have to push my pelvis forward and then rotate in the direction of the front leg. You should feel a stretch in your lats and the front of the back leg. While […]

Lateral Pelvic Tilt and its Resolution

Edit. Since I last wrote this post, which is almost four years ago, I have gained a ton of knowledge and experience in dealing with Lateral Pelvic Tilt. Lateral Pelvic Tilt and Lower Back Pain I urge you to read my updated post as it reflects four years of education acquired through the Postural Restoration […]

Lateral Pelvic Tilt and Back Pain

Edit. Since I last wrote this post, which is almost four years ago, I have gained a ton of knowledge and experience in dealing with Lateral Pelvic Tilt. Lateral Pelvic Tilt and Lower Back Pain I urge you to read my updated post as it reflects four years of education acquired through the Postural Restoration […]