My Twisted Pelvis

Edit. Since I last wrote this post, which is almost three years ago, I have gained a ton of knowledge and experience in dealing with Lateral Pelvic Tilt. Lateral Pelvic Tilt and Lower Back Pain I urge you to read my updated post as it reflects four years of education acquired through the Postural Restoration […]

My Summer of Discontent

This summer has sucked. The heat and humidity of New Jersey tends to wear me out, make me lethargic, and kills my motivation. I’ve also spent July and August with varying degrees of back pain that has stopped me from all exercise and interfered with my ability to make a living. The Beginning In late […]

SI Joint Redux

It seems as if I have my SI joint issue under control. If you’ve read my previous post about the SI joint, you’ll know that I tend to have flare-ups every once in a while. Unfortunately, flare ups are pretty debilitating. Basically, I can’t move for two days and can’t really workout for about a […]

SI Joint Pain

One thing I’ve had to deal with numerous times since my early 20’s has been SI joint pain. Before I knew what it was, I simply just described it as “lower back pain-but not really in my back”. Why the confusion? I said it was my lower back, but it kind of felt like it […]