Should You Stretch Your Hamstrings?

Should you stretch your hamstrings? Generally, I say “probably not”. In this post, I am going to explain why stretching the hamstrings is often not advisable.  I’m going to focus on the left hamstring and approach the matter from the perspective of Postural Restoration. What does the hamstring do? What is little appreciated about the […]

Lateral Pelvic Tilt and Lower Back Pain: The Connection

Lateral Pelvic Tilt is a position that finds one side of the pelvis higher than the other. In the picture below, you’ll notice my left side is higher than the right. This picture was taken about four years ago when I was trying to figure out what was causing all my back pain. My understanding […]

Lateral Pelvic Tilt: Some Back Pain Relief

Over the past year, since my post on lateral pelvic tilt got picked up by Google, I’ve gotten quite a few comments and e-mails asking for more information. Unfortunately, everything I know about lateral pelvic tilt, and how I rid myself of it, has already been written about in those past posts. I’ve looked around […]