In this video I explain how the left side of your pelvis moves on top of the left femur. Why should you care about such a seemingly inconsequential piece of esoteric information? Because it’s not inconsequential at all!!! It could be the most important joint movement out of all the movements in the human body. […]
Pelvic repositioning is a difficult concept to understand if you aren’t real familiar with anatomy. So here is a video that I hope makes clear what repositioning entails. It’s important to understand because everything PRI does with people involves repositioning one or both sides of the pelvis.
Lateral Pelvic Tilt is a position that finds one side of the pelvis higher than the other. In the picture below, you’ll notice my left side is higher than the right. This picture was taken about four years ago when I was trying to figure out what was causing all my back pain. My understanding […]
Edit. Since I last wrote this post, which is almost three years ago, I have gained a ton of knowledge and experience in dealing with Lateral Pelvic Tilt. Lateral Pelvic Tilt and Lower Back Pain I urge you to read my updated post as it reflects four years of education acquired through the Postural Restoration […]
This is my favorite stretch. It hits two problematic areas: the hip flexors and the lats. In order to do the stretch, I have to push my pelvis forward and then rotate in the direction of the front leg. You should feel a stretch in your lats and the front of the back leg. While […]
The hip is the most important, yet overlooked, joint in the body. Keeping your hips working correctly is of paramount importance to overall body health. Unfortunately, talking about the hip can be confusing because the term can refer to both the joint itself or the muscles that surround it. As you will see over a […]