Lateral Pelvic Tilt and Lower Back Pain: The Connection

Lateral Pelvic Tilt is a position that finds one side of the pelvis higher than the other. In the picture below, you’ll notice my left side is higher than the right. This picture was taken about four years ago when I was trying to figure out what was causing all my back pain. My understanding […]

My Twisted Pelvis

Edit. Since I last wrote this post, which is almost three years ago, I have gained a ton of knowledge and experience in dealing with Lateral Pelvic Tilt. Lateral Pelvic Tilt and Lower Back Pain I urge you to read my updated post as it reflects four years of education acquired through the Postural Restoration […]

My Favorite Stretch: Hip Flexor-Lat Stretch Combo

This is my favorite stretch. It hits two problematic areas: the hip flexors and the lats. In order to do the stretch, I have to push my pelvis forward and then rotate in the direction of the front leg. You should feel a stretch in your lats and the front of the back leg. While […]

Introduction to the Hip

The hip is the most important, yet overlooked, joint in the body. Keeping your hips working correctly is of paramount importance to overall body health. Unfortunately, talking about the hip can be confusing because the term can refer to both the joint itself or the muscles that surround it. As you will see over a […]