Lateral Pelvic Tilt and its Resolution

Edit. Since I last wrote this post, which is almost four years ago, I have gained a ton of knowledge and experience in dealing with Lateral Pelvic Tilt. Lateral Pelvic Tilt and Lower Back Pain I urge you to read my updated post as it reflects four years of education acquired through the Postural Restoration […]

The Hip Flexors and Anterior Pelvic Tilt

I’m very hip-centric. I understand the importance of a well functioning pair of hips. This is one of those topics that I could spend days and days studying and discussing. Alas, I realize that most readers have no such interest, but I can not stress enoough how important the hip joint is to human performance. […]