The Trap Bar Deadlift

Here are two versions of the trap bar deadlift. The only difference between the two videos is the starting position of the hips. Hip Dominant Exercises Any time an exercise is labeled hip dominant, it means that the movement involves the muscles that extend the hip (brings them forward), primarily the glutes and hamstrings. The […]

Common Deadlifting Issues

In performing and coaching the deadlift, I’ve come across some common issues that need to be corrected. On a side note, writing about the deadlift can be annoying because the automatic blog spellcheck underlines deadlift as if it were written incorrectly. It thinks deadlift should be two words. I now have 4 red lines alerting […]