In my last video I explained what it meant to reposition a left pelvis. In this video I talk about how repositioning a left pelvis can help people who are experiencing SI joint pain.
I suffered from right and left sided SI joint pain from my sophomore year in college to my mid-30s.
Even when I became a trainer, and was obsessively researching the SI joint, nothing in the literature helped. It was always “stretch this” or “strengthen that”. Poor core stability, tight hamstrings, etc…
Then I discovered Postural Restoration and everything changed. They were the only organization that taught that the human body is completely asymmetrical and due to these asymmetries, the left pelvis ends up rotating forward compared to the right side, and that this was the source of my SI joint pain.