What is Pelvic Repositioning?

Pelvic repositioning is a difficult concept to understand if you aren’t real familiar with anatomy. So here is a video that I hope makes clear what repositioning entails. It’s important to understand because everything PRI does with people involves repositioning one or both sides of the pelvis.

Bulgarian Split Squats with Adjustments

The Bulgarian split squat is a great exercise for building your quads and glutes. There are two potential pitfalls I see when doing this exercise. Over arching the lower back Having the front foot too far back so that it is not underneath the knee. Foot placement is relatively easy to fix. Just line the […]

The Dead Bug and Hip Flexor Inhibition

The dead bug is used to hit your abs and obliques. It’s a relatively simple exercise, however I make it more effective by using a special breathing sequence. I inhale when my legs are in the resting position (bent).  I exhale during the entire time which I am performing the leg movement. This has the […]

Split Squat and Knee Pain

The split squat is the basic single leg exercise. In my estimation, it is the single leg movement that should be taught first, before any type of lunging exercise. Split Squat Problems A couple problems become evident immediately when a trainee struggles to perform them. 1. Unfamiliarity. If a trainee is unfamiliar with the movement, […]

5 Quick Points About The Trap Bar Deadlift

Some people have asked me how I set up to use the trap bar for deadlifts. Here is a short video: 1. I set up with my feet in the middle of the bar. Often people set up too far back, which results in their hands being directly underneath or in front of their shoulders. […]

The “Ribs Down” Push-ups

Push-ups are great for building overall body strength and integrating that strength through the upper back, shoulders, arms, and core. They make the entire muscular system work hard, not just the muscles that are doing the pushing. The rest of the body has to struggle to stabilize the body as it moves through space. If […]

Try This Plank-Rotation-Pushup Variation

Here is a great pushup variation that goes: plank, rotation, pushup. This combined movement is very challenging, as it really hits your abs and upper body pushing muscles hard. 1. Start in a plank position with your feet slightly apart. 2. Keeping your abs tight, push yourself up into pushup position. Try to prevent your […]

The Trap Bar Deadlift

Here are two versions of the trap bar deadlift. The only difference between the two videos is the starting position of the hips. Hip Dominant Exercises Any time an exercise is labeled hip dominant, it means that the movement involves the muscles that extend the hip (brings them forward), primarily the glutes and hamstrings. The […]

The TRX Triple 8 Combo

Here is one of my favorite uses for the TRX straps: upper back exercises. Pulling your own bodyweight against gravity is a fantastic way to build strength and muscle in your upper back and biceps. With all pulling exercises using the TRX straps, the further you move yourself forward, the more difficult the exercise becomes. […]

The Smith Machine Glute Thrust

The glute thrust, also know as a hip thrust, has been gaining popularity in strength and conditioning. The value of the glute thrust is that it trains the glutes in a more horizontal manner, rather than traditional vertical glute building exercises like the squat and split squat. Plus, it helps build a great looking set […]