The Pushup and the Serratus Anterior: A Key to Shoulder Health

The pushup is an unappreciated exercise. *note- I believe that languages evolve. Many words that used to be hyphenated no longer are. I’m adding pushup to that list. Perhaps because it is so basic, so old-school, people often overlook its utility. A properly performed pushup requires total body muscular coordination. Your hips, core and upper […]