Re-Positioning a Left Pelvis

This video shows what repositioning of a pelvis process looks like. First, I test Daphne’s pelvis. Because her left leg won’t move down (adduct) to the bench, this indicates her left pelvis is forward compared to her right pelvis. Second, she does an exercise to reposition her left pelvis. The position she is in strongly […]

Lateral Pelvic Tilt and Lower Back Pain: The Connection

Lateral Pelvic Tilt is a position that finds one side of the pelvis higher than the other. In the picture below, you’ll notice my left side is higher than the right. This picture was taken about four years ago when I was trying to figure out what was causing all my back pain. My understanding […]